Tomato benefits.Tomatoes are so good for our body that it is very important for our heart, liver, kidneys, lungs and almost all parts of the human body.
Tomatoes are referred to as an effective food – which means it goes beyond just providing basic nutrients. One of the main reasons is the presence of lycopene, an omnipotent antioxidant that promotes good health. There are numerous varieties – the most popular being plum tomato, cherry tomato, grape tomato, beefsteak tomato and tom berry.
Tomatoes contain a substance called lycopene. Tomato benefits
It gives them a bright red color and helps protect them from the sun’s ultraviolet rays. In much the same way, it can help protect your cells from damage. Tomatoes contain potassium, vitamins B and E and other nutrients. According to the American Institute for Cancer Research, the lycopene in tomatoes may be responsible for the cancer-fighting properties of the fruit. Lycopene is an antioxidant in the carotenoid family. Its powerful antioxidant properties have been found to neutralize the free radicals produced in our body for various reasons. Even laboratory studies have shown that tomato ingredients prevent the spread of various types of cancer cells.
Tomatoes are exceptionally beneficial for those who want to lose weight and maintain blood pressure levels. They help to improve eyesight and manage diabetes. More importantly, they can be beneficial for pregnant women.
More importantly, the ability of tomatoes to fight cancer can be enhanced by taking them in processed form like tomato sauce, juice or paste. As a result, the natural compounds in tomatoes can be more easily absorbed by the body. Also, processed forms of tomato have a higher concentration of lycopene.
The lycopene in tomatoes has also been shown to lower blood pressure.
Tomatoes are rich in potassium, a mineral known to lower blood pressure. Because potassium reduces the effects of sodium. In fact, the more potassium you consume, the more sodium you will lose through urination. In addition, potassium reduces the tension in the walls of your blood vessels – further lowering blood pressure. According to the American Heart Association, 4,700 mg of potassium per day is recommended for an adult. But be careful not to eat too much potassium as it can cause kidney stones.
Tomatoes help to lose weight.
According to a Chinese study, tomato juice can significantly reduce body weight, body fat and waist circumference. It can lower cholesterol levels which can contribute to weight gain. In addition to being a great source of antioxidants, tomatoes are high in fiber and low in calories. Therefore, they promote satiety and even reduce calorie intake, which in turn helps in weight loss.
Tomatoes improve skin and hair health. Tomato benefits
Tomatoes are an important ingredient in most beauty treatments. They help to heal large pores, treat acne, soothe sunburn and rejuvenate dull skin. The antioxidants in tomatoes, especially lycopene, fight cell damage and skin inflammation.
Tomatoes do an amazing job and improve facial texture. These remove excess oil from your skin and keep your face fresh for a long time. All you have to do is mix fresh tomato and cucumber juice. Using a cotton ball, apply the juice to your face regularly.
Tomatoes are good during pregnancy. Tomato benefits
Vitamin C is one of the nutrients that any woman needs during pregnancy to keep herself and her baby healthy. It helps in building healthy bones, teeth and gums. This vitamin helps in proper absorption of iron in the body, another important nutrient during pregnancy. Although it is advisable to take iron supplements during pregnancy, there are benefits to eating tomatoes.
Tomatoes lower cholesterol and promote heart health.
It’s lycopene again! Incorporating regular lycopene-rich tomatoes into your diet for a few weeks can lower your LDL cholesterol (bad cholesterol) levels by 10%. To be more precise, you need to take at least 25 mg of lycopene every day. It can be about half a cup of tomato sauce. Also, 100 grams of tomato puree will give 21.8 mg of lycopene.
Tomatoes enhance eyesight.
Tomatoes are rich in vitamin A, which is an excellent cause for your eyes. The retina of your eye is dependent on vitamin A and low levels of the vitamin can cause blindness over time.
The lycopene in tomatoes damages free radicals, which can otherwise affect your eyes. A 2011 study found that people with higher lycopene levels had a lower risk of age-related macular degeneration. Lycopene also protects the eyes from sun damage.
Tomatoes help control diabetes.
Tomatoes are an important part of the diabetic diet, according to the American Diabetes Association. This is because they are rich in iron and vitamins C and E – all of which help relieve diabetic symptoms (33). Tomatoes also have a low glycemic index (raising blood sugar levels).
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