Nutritional Value of Cucumber.

Nutritional Value of Cucumber. Most of the people are unknown about it. All the ages of people can eat cucumber. Lot of good side. Scientist are surprised about it. Let’s know briefly.


Nutritional Value of Cucumber.

Nutritional Value of Cucumber. Cucumber have lot of nutrition. Doctor always advice us to eat cucumber. Because it’s have lot of nutrition.


Percentage of RDA’s basic nutritional value.

  • Energy 15 kcal
  • Carbohydrates 3.63 g 3%
  • Protein 0.65 g 1%
  • Total fat 0.11 g 0.5%
  • Cholesterol 0 mg 0%
  • 0.5 g of dietary fiber 1%
  • Vitamins
  • Folate 7 µg 2%
  • Niacin 0.096 mg
  • Pantothenic acid 0.259 mg 5%
  • Pyridoxine 0.040 mg 3%
  • Riboflavin 0.033 mg 3%
  • Thiamine 0.027 mg 2%
  • Vitamin A 105 IU 3.5%
  • Vitamin C 2.8 mg 4.5%
  • Vitamin E 0.03 mg 0%
  • Vitamin K 16.4 μg 13.6%
  • Electrolytes
  • Sodium 2 mg 0%
  • Potassium 147 mg 3%
  • Minerals
  • 16 mg of calcium 1.6%
  • Iron 0.28 mg 3.5%
  • Manganese 0.079 mg 3.5%
  • Phosphorus 24 mg 3%
  • Phosphorus
  • Zinc 0.20 mg 2%
  • Phyto-nutrients
  • Carotene – ß 45 µg –
  • Crypto-xanthin-ß 26 –g –
  • Lutein-Jaxanthin 23 µg –


Cucumber material | Nutritional Value of Cucumber.

Cucumber contains magnesium, potassium and vitamin K. These 3 nutrients are essential for the proper functioning of the cardiovascular system. Taking magnesium and potassium can lower blood pressure. Eating cucumber regularly can lower bad cholesterol and blood sugar levels

Rich in Vitamin B, Vitamin C, Vitamin K, Potassium and Copper, Cucumber will only help keep you hydrated.


Cucumber contain Water | Nutritional Value of Cucumber.

Cucumbers contain a lot of water and also important electrolytes. They can help prevent dehydration in hot weather or after a workout.



Cucumber benefit | Nutritional Value of Cucumber.


  1. Rejuvenates the skin
  2. Reverses skin tanning
  3. Controls puffiness of the eyes
  4. Helps to soothe sunburn
  5. Open pore treatment
  6. Fights against cellulose
  7. Reduces dark circles
  8. Treats scars
  9. Reduces eye wrinkles
  10. Remove excess water
  11. Bags under the eyes.


The benefits of hair

  1. Reduces hair loss
  2. Gives shiny hair

Health facilities

  1. Relieves constipation.
  2. Keeps your renal system healthy.
  3. Helps in digestion.
  4. Fights intestinal worms.
  5. Maintains electrolyte balance.
  6. Reduces inflammation.
  7. Beneficial for diabetics.
  8. It is a cancer preventative.
  9. Good for dental health.
  10. Heals hangovers.
  11. Good for treating blood pressure problems.
  12. Detoxifies your body.
  13. Strengthens bones.
  14. Treats Alzheimer’s.
  15. Helps to lose weight.
  16. Benefits of the nervous system.


Some of these are discussed in details below-

Cucumber skin benefits.

  • Rejuvenates the skin.

The biggest and most important skin benefit of cucumber is that it helps to rejuvenate the skin.

  • Reverses skin tanning.

Cucumber is a mild astringent that helps to remove skin tan.

  • Helps to soothe sunburn.

Cucumber also cures sunburned skin and brings instant relief.

  • Whatever you need.

Apply pure cucumber or pieces carefully and generously to the affected area and let it sit for as long as you want.

  • Why it works.

Cucumber is a natural and gentle way to treat sunburn because it helps to get rid of latent heat from your body.

  • Fights against cellulite.

Cucumber can also help remove cellulite from the thighs.

  • How does it works.

Mix some ground coffee with cucumber juice and raw honey to make a thick paste.

Apply it on the affected area, wrap it in a muslin cloth and gently exfoliate after 30 minutes.

  • Why it works.

Cucumber juice contains phytochemicals that help in collagen production, removing proteins and cellulite (7), the fibers responsible for skin elasticity.

  • Reduces dark circles.

Cucumber slices are used around the eyes but dark circles are not seen quickly.

  • Whatever you need.

Chopped cucumber or soak a cotton ball in cucumber juice.

  • How does it works.

Put two pieces of cucumber on the eyes and leave for 20 minutes.

Alternatively, you can soak two cotton balls in cucumber juice and put it over your eyes.

  • Why it works.

Cucumbers are rich in antioxidants and silica can help to slowly darken circles (8). While cucumber may not permanently cure your dark circles, it can definitely lighten the skin around your eyes on a temporary basis. The skin around our eyes often fades and these black circles ruin the most beautiful faces. Cucumber ships comfortably around your eyes; So it helps to bring back its normal aura.


Reduces hair fall.

Drink cucumber juice daily to control hair loss.

  • Whatever you need,

Cucumber juice.

  • How does it works.

Apply cucumber juice on hair and scalp. Leave for an hour then shampoo.

The most important advantage of cucumber for hair is that it primarily contains silicon, sulfur, sodium, phosphorus and calcium which add some essential nutrients for hair growth.

  • Helps to eliminate toxins.

It helps to get rid of toxins and all kinds of harmful substances from the body which are dangerous for our body

  • Whatever you need

Cucumber juice.

  • How does it works

Cucumber juice is a powerful diuretic that helps flush out toxins from your body. This reduces the pressure on your kidneys and helps keep them healthy.

Digestive problems such as heartburn, acidity, gastritis and ulcers are cured by eating cucumber.


  • Maintains electrolyte balance

Cucumber is the best blood pressure level in your body.