Carrots.
Doctor always advice to eat carrots. Carrots helpful for human body. Lot of good side. Let’s know about it.
What is Carrots?
Carrots is a red color vegetable, what used in salad or curry. Most of the people like to eat. Carrots look red. Have sugar, tasted sweet to eat.
How much Nutrients contain Carrots?
- Nutrients Amount in 1 medium, raw Carrots
- The daily recommendation for adults
- Energy (calories) 25 1,600–3,200
- Carbohydrate (g) 5.8 – including 2.9 g of sugar 130
- Fiber (g) 1.7 22.4–33.6
- Calcium (mg) 20.1 1,000–1,300
- Phosphorus (mg) 21.4 700–1,250
- Potassium (mg) 195 4,700
- Vitamin C (mg) 3.6 65–90
- Folate (mcg DFE) 11.6 400
- Vitamin A (mcg RAE) 509 700–900
- Beta carotene (mcg) 5,050 No data
- Alpha carotene (mcg) 2,120 No data
- Lutein & zeaxanthin (mcg) 156 No data
- Vitamin E (mg) 0.4 15
- Vitamin K (mcg) 8.1 75–120
Method of Carrot Cultivation.
- Cultivation of carrots in the land.
- Cultivate carrots in tubs.
The benefits of carrots for staying healthy on a daily basis.
Raw carrots contain 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. The dietary fiber in carrots is mostly small amounts of cellulose, hemicellulose, lignin and starch.
All these ingredients are from inside it, which is necessary to keep a person healthy.
Some of the benefits of carrots are highlighted below-
Carrots are full of vitamins, minerals and fiber which are good for your health. But eating too many carrots can bring the molecules responsible for the bright orange color of carrots and the excess beta-carotene responsible for the precursors of vitamin A. This can lead to excess carotene in the blood which can cause discoloration of the skin.
If you want to help your body convert more beta carotene into vitamin A, you should eat a small amount of fatty carrots. This helps because Vitamin A is a fat-soluble vitamin, which means the body needs to dissolve in fat to absorb it.
Supports sight.
Carrots are rich in beta carotene, a compound that the body converts to vitamin A, the outer layer of your eye that supports the health of your cornea. In fact, serving 1/2 cup of carrots contains 51% of your recommended daily intake of vitamin A.
Carrots beneficial to your skin.
A 2012 review found that, eating foods rich in beta carotene can help protect your skin from UV radiation damage.
Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University, said the vitamin could help reduce the risk of macular degeneration, vision loss and night blindness.
Increases immunity.
Carrots have Vitamin A.
Emily Rice, RD of Wexner Medical Center at Ohio State University, says it is very important to support the immune system.
This is because Vitamin-A helps T-cells, the white blood cells that help our immune system. A strong immune system gives your body a better chance of fighting infection.
Carrots helps intestines.
Carrots are a high-fiber food, with one cup of raw carrots containing 3.58 grams of fiber. Fiber can help some people maintain a healthy and regular bowel movement, Rice says, helping with your overall bowel health.
Carrots helps to lose weight.
High fiber foods like it can be helpful to lose weight, if this is something your doctor has recommended for you.
This is because the fiber from it increases the volume, which fills your stomach, but does not add too many calories.
Helps control blood sugar.
It ave a low glycemic index (GI), a scale from one to 70 plus which indicates how much a meal can raise your blood sugar.
“Foods are considered low glycemic foods if they do not raise your blood sugar rapidly, and if they raise your blood sugar rapidly, then they are considered high glycemic foods,” says Rice.
Can reduce cholesterol.
Starchy vegetables like it are heart-healthy and good for your cholesterol, says Allen. This is partly because its have rich in soluble fiber, which can help lower your cholesterol naturally.
High in antioxidants.
It contain antioxidants, compounds that fight against free radicals. Free radicals can cause oxidative stress which can lead to health problems like cardiovascular disease and cancer.
Therefore, regular consumption of foods like it rich in antioxidants can help protect against disease and maintain good health.
Fights against inflammation in the body.
Orange carrots are by far the most popular, you can also find red, yellow, purple and white carrots. Of all the colors, purple-carrots contain a compound called anthocyanin.
Anthocyanin is a carotenoid, a pigment that acts as an antioxidant. In addition to fighting free radicals, this compound can help reduce inflammation in the body. Fighting inflammation is extremely important, as chronic inflammation contributes to the disease, heart disease, alzheimer’s and arthritis.
Also, it can cure many diseases that are unknown to us, so it is not possible to finish them, so it is very important to put it in our food list every day.
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