Skin Care means make Your Skin Healthy, Bright & Radiant.
Skin Care. We are born with different skin colors. Some are fair, some are black. Skin is the layer of usually soft, flexible outer tissue covering the body of a vertebrate animal.
Skin covers our body and various organs like a sheet with absolute compassion as the outer covering. From the moonlight to the hot sun, from the rain to the polluted environment, from the rock to the flower rain – the initial encounter with them is on the skin.
Skin Care. The structure of the skin of the human body is quite wonderful and complex. The skin basically does three things – protects the body’s internal structure, regulates body heat and removes many unused substances in the form of sweat.
The three main function of skin are-
Types of Skin:
If you want to know the skin type, you must first know how many types of skin are there.
There are generally four types of skin –
- Oily and
How do you know what kind of skin you have?
No kind of oily feeling can be noticed if the tissue is pressed on the dry skin. But due to the extra dryness of this type of skin, the skin often turns white. The skin is rough, with wrinkles in some places.
Very little oily feeling can be noticed by holding the tissue on normal skin. This type of skin is neither too dry nor too oily. Some imperfections may or may not be present, may not be too bright, may have a few large spots.
In this case, the whole oily feeling of your face rises in the tissues, in fact you have to understand that your skin is oily. In case of oily skin, most parts of the forehead, nostrils, chin and cheeks are oily. There may be blackheads, acne or some blemishes, large pores on the skin. So this type of skin can be easily identified.
If only oil (nose, forehead and chin / chin) comes out of the mixed tissue paper, then your skin type is mixed. Mixed skin is somewhat dry, somewhat normal and some oily.
How to take skin care nowadays,
Care of Oily Skin.
It is a little difficult to take care of oily skin. A certain amount of oil is essential for our skin which keeps our skin healthy, helps to retain youth and protects our skin from drying out. The advantage of oily skin is that the oil protects against wrinkles and discoloration of the face. But the problem of oily skin is not less. Dry sand gets stuck easily on oily skin and excess oil closes the pores of the mouth. This increases the risk of bacterial infections and bronchitis. Oily skin can affect anyone, at any age. Do not neglect it.
Causes of oily skin.
The oil glands mean that sebum is produced when the sebaceous glands are activated. Sebum is an oily substance, which is produced in this gland. Its function is mainly to moisturize our skin and protect our skin from dry weather outside. But excess sebum makes the skin oily and creates acne or acne problems.
Some tips for oily skin care.
There are several ways to take care of oily skin. One is basic or primary care. The other is care with natural ingredients. First of all, let’s take a look at the basics. There are 3 main things to do in this part. The tasks are-
1. Clean the face thoroughly.
A good face wash is the key to oily skin care. The face should be washed in such a way that the excess oil in the mouth is removed but not all the oil inside the lipids or glands. Because we need a certain amount of oil and lipids. So the cleanser you use should be a mild synthetic detergent (made for the face) and it should be oil, wax and lipid free. It washes away excess oil without drying the face. It is best to use mild soap and ivory or natural soap. Wash your face 2/3 times a day, not more than that at all. Use mild warm water to wash face. Do not rub your face too much while washing. Take only light massage.
Use a mild, oily wax and lipid-free moisturizer. People with extra oily skin do not need to use it.
3. Do not touch or rub your face with your hands without washing your face.
This can cause acne by closing the pores.
4. Eat a balanced diet.
Lots of fruits, vegetables, beans, nuts so that vitamin B2 and B5 deficiency is not.
5. Avoid smoking.
Stay relaxed and get enough sleep and drink plenty of water.
How to keep the skin good?
Many people get upset when their skin color is suppressed. They want to have a little brighter skin. Again, many people lose their skin due to dust and sun. So many use different creams to keep the skin radiant. But because those creams contain chemicals, they may not always be beneficial for the skin.
So you can follow these ways to get fair skin-
Papaya and egg mask.
When papaya and egg are used together, the skin color will gradually lighten and become lighter. A beautiful bright feeling is coming with it. Egg protein will keep the skin tight. When yogurt is added to it, it will cleanse your skin from inside.
Pack of Honey and lemon juice.
We all know that lemon juice cleanses the face and detoxifies it. With honey it retains the moisture of the face in a very beautiful way. So this mask very effective.
Pack of gram flour and lemon juice.
Bason is quite beneficial for the skin. In addition, lemon cleans the skin very well.
Pack of milk and lemon juice.
We all know how good milk is for the skin. It cleanses and softens the skin.
Pack of tomatoes and Honey.
Use it if you have sunburn or excessive blackening of the face. Tomatoes can lighten these stains very well.
Turmeric has been used in beauty treatments since ancient times. Especially in making homemade face packs. Rich in anti-inflammatory and anti-bacterial properties, yellow helps to alleviate various skin problems and breakouts.
Turmeric is rich in antioxidants which slow down the appearance of age and enhance the natural radiance of the skin. Good results are obtained by drinking turmeric-water mixture on an empty stomach.
Beetroot can be eaten if you want to follow healthy eating habits. Bits are rich in iron, which works very well in purifying the blood – and that is why the skin looks radiant. It contains vitamins A and C, which provide natural nourishment to the skin. Helps to balance the skin by removing blemishes. You can eat beet juice or boiled beets every day to get the benefits.
Contains an anti-oxidant called lycopene which reduces cell loss, helps to keep skin tight and youthful. It has the properties of natural sunscreen. Tomatoes also help reduce sensitivity to the sun. Tomatoes have a sour taste for vitamin C, which helps control sebum. And reduces acne. If you can eat tomato soup every day to keep the skin good, good results can be obtained.
Also known as ‘brain food’ which works very well for the skin. It is a good source of omega-3 fats, which help protect cells from toxins. Adding nuts to food keeps the skin beautiful and retains moisture. This removes the impression of age and increases the brightness. You can eat nuts as a snack between two meals. Or you can add nuts to breakfast.
Sunflower seeds are rich in vitamin E, which reduces cell damage caused by ‘free radicals’. So it works very well as ‘anti aging’. It is rich in anti-inflammatory ingredients that help reduce skin damage and discomfort caused by infections. It can be used for serving salads, snacks, fried vegetables etc. for its fun taste. Sunflower seeds can also be blended and eaten with other foods if desired.
Sweet potato’s antioxidant brightens the skin naturally. It is reddish-purple due to its substance called anthocyanin. It reduces skin blemishes. Vitamin C in sweet potatoes produces skin cells. As a result, the skin is tight and the structure of the skin is beautiful. It is a good source of Vitamin E, which helps keep the skin young and healthy. It can be added to the menu every day by using sweet potatoes in salads.
Chia seeds are used to enhance the taste of food; it helps to nourish the skin. Chia is rich in omega-3 fats, vitamins A and C. These slow down wrinkles on the skin, reduce infections and give a healthy glow. Chia seeds can be soaked in water overnight and drunk in the morning.
Nayantara: Enhancing beauty of skin.
Our most familiar flower – ‘Nayantara’. A flower that enhances the beauty of the skin. Just as we all want to have beautiful skin, we should all know about the benefits of Nayantara in enhancing the beauty of our skin. The contribution of this plant to increase the radiance of the skin is so much that you can’t even imagine it. Take a few flowers of this tree and wash it thoroughly in water. Add aloe Vera gel, (even if it is a market-bought gel) and grind the flowers and gel together to make a paste. Now apply this paste on your face. After 10 minutes, rinse with lukewarm water. Now look at yourself in the mirror. Prove that your beautiful face is much brighter than before. Use it like this for 2-3 weeks and you will see that your skin has become radiant at once. Which will remain intact forever. Remember that to enhance the beauty of the skin, Nayantara flower plant is unique in its medicinal properties.
And here are some foods that you can include in your daily diet as much as possible to improve your health and body.
Honey for skin care.
Honey has been very popular since ancient times. Honey is used all over the world. However, in Ayurveda, the combination of honey of different flowers is more effective than the honey of any one flower. Because, there are benefits from different materials of different flowers.
In oily skin care.
If the skin is oily, it will be moist, but not that. Oily skin can also become lifeless due to lack of moisture. You can apply basil leaves and honey on oily skin.
For combination skin.
If the skin is mixed in nature, it can face different problems in different seasons. However, if good quality honey is applied to the skin in the right way, it can become as comfortable as normal skin.
For dry skin.
You can also apply honey on dry skin in two different ways. Take 1 teaspoon of sandalwood powder. Heat the cow’s milk and mix it with it. Take as much milk as you need to mix sandalwood well. After the sandalwood is well mixed, add a few drops of honey to this mixture. Use it regularly.
Use of olive oil to increase skin radiance.
Although olive oil was originally used in cooking, it has now taken its place in beauty treatments. Every drop of olive oil has hidden health benefits, which we can use on hair or skin.
- Those who have dandruff problem should massage oil on their head twice a week. Mixing a few drops of lemon juice with oil gives good results.
- Mix coconut oil with olive oil and use it on whole hair. This keeps the hair soft and reduces the chances of split ends.
- You can massage a few drops of olive oil on your face before going to bed at night. As it has anti-oxidant, it acts as a moisturizer. As a result, the skin remains smooth and taut for many years.
- Mix 4-5 teaspoons of extra virgin olive oil with bath water. The skin will be soft as well as sweat will be much less.
- Olive oil is very effective in keeping the softness of the lips. Mix a few drops of lemon juice and half a teaspoon of sugar in one teaspoon of olive oil. Apply this mixture on the lips and keep massaging until the sugar melts. If you can massage 4-5 days a week or once a day, you will get good benefits.
- After regular use of nail polish, the nails become rough. Dip your nails in olive oil for 15 minutes one day a week. You will get good results.
- After plugging eyebrows or shaving, you can massage olive oil on irritated skin or rashes.
Fruits on skin care:
Regular consumption of fruits will improve the skin.
But do you know which fruits to eat and how much to eat?
There are many benefits to eating fruit regularly. And we all know this more or less. Experts also recommend keeping nutritious fruits on the food list to get rid of any disease quickly. Domestic and foreign fruits are available in the market throughout the year. Putting those fruits in the leaves will ensure your health a lot. Again, there are some fruits which, when eaten regularly, make the skin perfectly beautiful.
There are five fruits that will keep your skin looking good.
Let’s know which fruits will make the skin look better.
1. Apples are rich in Vitamin A, C, Dietary Fiber, Potassium and Magnesium. It contains lots of antioxidants, which remove free radicals from the skin. So the skin will be better. Rich in antioxidants, this fruit helps to remove free radicals from the skin. So regular apple eating does not easily leave the impression of age on the skin. The skin is radiant.
2. Lemons contain natural bleaching agents and lots of vitamin C. Which removes skin blemishes. Also helps to remove toxins from the body.
3. You will get many benefits by eating papaya. Eat 7-8 pieces of ripe papaya every day. Get back the radiance of the skin.
Ripe papaya is rich in vitamin A. Papaya is good for the liver as well as the skin. This magic fruit destroys the dead skin cells and helps to lighten the dark color of the cells. Eating papaya increases the radiance of the skin and makes the skin pale.
4. Bananas contain amino acids, potassium and plenty of water. It keeps your skin hydrated and reduces acne problems. Like papaya, another readily available fruit is banana. Bananas are eaten in almost all the houses. Many people like to eat banana for breakfast. This familiar fruit helps to keep our skin beautiful. Bananas contain amino acids, potassium and plenty of water. So eating bananas can keep our skin hydrated and reduce problems like acne.
5. Mango Contains Vitamins A, E, C and K, flavonoids, polyphenolics, beta carotene and xanthophyll. All of this protects your skin from DNA damage.
Moreover, green tea, salad, and eggs will help you a lot for bright skin.
Green tea is not only healthy for the body. It is also effective in lightening the skin. It contains a lot of antioxidants. Which does not allow wrinkles, dark spots on the skin. As a result, the skin retains its radiance. It also helps to whiten the skin.
Salads are high in fiber. And also contains antioxidants. As a result, the skin stays fresh and healthy. Eating salad every day brightens the skin.
We all know that having eggs in our daily food menu strengthens the bones. But not many people know that an egg every day also improves skin tone. So you should eat eggs regularly to lighten the skin.
Eat as much spinach, chocolate and ice cream as you can.
5 foods that increase the radiance of the skin.
Nutritionists say that proper diet can help protect you from skin problems. There are some foods that are extremely beneficial for the skin. These foods are at your fingertips. If you put these foods in the daily menu, your skin will get nutrition, the skin will be beautiful and bright.
Carrots are rich in beta carotene, which is converted into vitamin A by the body. Regularly eating carrots will keep your skin alive and radiant. Carrots repair skin tissues and help protect skin from harmful sun rays.
There is no substitute for drinking more water to keep the skin healthy. At least one and a half to two liters of water or watery food should be consumed every day. Water removes wrinkles from the skin and also prevents sugar from accumulating in the body. Water removes toxins from the body through sweat. When you get enough water, water reaches the skin cells and the skin looks alive. Drinking moderate amount of water also reduces the incidence of acne.
Almonds are a great source of omega-3 fatty acids and Vitamin-E. Putting nuts on the regular food list, its nutrients will make the skin more vibrant and attractive.
Sweet pumpkin is very useful as a vegetable in skin care. The beta carotene in sweet pumpkin satisfies the body’s need for vitamins. Sweet pumpkin is able to keep the skin alive, soft and fresh. So you must have sweet pumpkin in your diet.
Bitter Gourd contains calcium, magnesium and manganese which are beneficial for health as well as skin. It eliminates skin color imbalances as well as helps to increase radiance. It also contains Vitamin-C which is beneficial in keeping the skin healthy by compensating for the cell damage. Moreover, It is also helpful in the formation of collagen.
What to do in the morning to get glowing and flawless skin?
There are some activities which you can follow daily in the morning for your healthy and bright skin. In fact, these are the best practices you can follow for your skin. Let’s know-
1. In the morning, on an empty stomach, you should drink light hot water with lemon chips. It cleans both the stomach and the skin.
2. Need to do proper facewash.
3. Apply moisturizer with sunscreen.
4. The right foods with vitamins should be eaten in the morning and with a seasonal fruit.
Regular and adequate sleep for skin moisture
Regular and adequate sleep helps to regulate skin moisture. If you do not get enough sleep, the water balance in the body becomes chaotic, resulting in swelling under the eyes, wrinkles and wrinkles on the skin. During deep sleep, the skin heals itself, so when sleep is less, that matter is also affected. So those who do not sleep, their skin gets old quickly.
So, in order to have a brighter skin, you have to ensure deep sleep and proper amount of sleep. Here are some tips to have deep and sound sleep.
Things to do for deep sleep:
Do not eat dinner too late. Eat at least four hours before going to bed so that you can digest properly.
Maintain body moisture. Drink plenty of water throughout the day. However, do not drink too much water at night.
Make the bedroom comfortable. Make the house dark, so that no outside noise can enter.
Do not keep smartphone, tablet near hand while sleeping. Avoid using electronic device before sleeping. Because it will affect your brain and skin.
Role of lentils for beautiful and bright skin
Lentils contain protein, anti-oxidants, carbohydrates, dietary fiber, omega three fatty acids, vitamins A, C, E, K and thiamine.
Which is beneficial to our body in many ways. It makes the skin beautiful by removing the harmful elements from the skin. Regular use of various face masks made from lentils eliminates protein deficiency in the skin.
Various studies have shown that regular use of lentils in skin care eliminates a lot of skin protein deficiency. As a result, the skin does not get the impression of age easily. The skin begins to age. At the same time, the brightness and softness also increase.
Lentils play a special role in beautifying the skin. If you want flawless and glowing skin, then lentils can be effective. It can help to get rid of wrinkles and black spots. For this, apply a face mask made of lentils, turmeric and rose water. Add milk to this mixture to remove dryness of the skin and apply face mask and leave it overnight. Lentils are rich in fiber and protein. These penetrate the skin through the face pack and keep the skin tissue alive. So using this pack two to three times a week makes the skin tighter and wrinkles less.
Here are some roles of lentils for beautiful and bright skin which will help you a lot: –
In the care of dry skin.
Lentils will be useful if you suffer from dry skin. That’s why the same amount of lentils and marigolds should be made into a paste. Then apply it on the face for at least fifteen minutes. When it is dry, it should be washed in clean water. It helps in softening the skin and eliminating acne as well as dryness of the skin.
Removes dead skin cells.
Lentils help to rejuvenate the skin by removing the layer of dead cells that have accumulated on the upper part of the skin. Make a paste of lentils and milk twice a week and use it in the mouth. This will remove the dead skin cells and the skin will become brighter. Lentils also help prevent premature aging of the skin.
Brightens the skin.
Everyone wants to increase the brightness of the skin. In this case use lentils.
First, like 50 gm, lentils should be soaked in water and left overnight. Then in the morning you have to strain the water and take the lentils. Mix a little almond oil and one teaspoon of raw milk with the pulse paste. Now apply this paste well on the face and wait for at least fifteen minutes. Then wash your face with warm water. In this way, if you take care every day, the radiance of the skin will increase.
Harmful to the skin.
Everyone should be aware of the harmfulness ingredients of the skin besides increasing the beauty. Otherwise, many harmful effects may appear on the skin.
Make sure that the foam or shampoo does not get on the skin of the face while shampooing. Because if shampoo or shampoo foam is applied on the skin of the face, the skin may become rough and dry. Rash may appear on the skin.
When coloring your hair, make sure that the color does not stick to the skin of the face. This is because the harmful chemicals in these dyes can damage the skin.
Many people use body lotion to moisturize the skin. Apply body lotion on the skin of the face as well as on the hands and feet! But according to dermatologists or dermatologists, it does more harm than good to the skin! According to them, body lotion is much heavier than face lotion. This can lead to acne and rashes.
Avoid these foods to keep the skin healthy.
We all care about our health. After a busy day, we spend some time caring for our body, especially our skin. We all want bright healthy skin. So people use a lot of things to make the skin beautiful and radiant. But many of us do not know which foods are good for our skin and which are bad for us. Just using famous and expensive cosmetics does not make the skin beautiful. If you want to keep your skin beautiful, you must eat healthy food.
Here are some foods which should be avoid for healthy and bright skin-
Avoid eating too much salt. It will ruin the radiance of your skin.
Since candy or lozenges contain a lot of sugar, avoid overeating it.
Coffee is just as bad for our skin as it is for fatigue. Coffee de-hydrates the skin. So refrain from drinking too much and irregular coffee.
Habits that should be avoided for healthy bright skin:
Here are some bad habits which are not good practices for good and healthy skin.
Do not touch your face with dirty hands.
When you touch your face, whatever is on your hand’s transfers to your skin.
Sleeping on a dirty pillowcase.
Do not sleep dirty pillowcase as it may transfer dust and bacteria to your skin, resulting in breakouts.
Do not pick at pimples or other skin imperfections.
Do not leave makeup on at night.
Not washing your face enough or properly
Not washing your face enough can lead to the accumulation of dirt, dust, and pollutants in your pores
Do not use toxic hair products.
Not drinking enough water.
Adequate water intake helps your body function properly. It is essential to drink at least 8 glasses of water in a day.
Do not pack your diet with too much sugar.
Lack of daily movements.
Physical inactivity is linked with a higher risk of obesity and many other diseases. Start your day with at least 30 minutes of exercising and stay active throughout the day.
Honey make your skin cool. Lets know how to use,
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